Do not drive or operate heavy machinery while listening to the meditation.
Always be mindful of any thoughts that may arise. No judgement, just release them with your next breath.
Promise you will drink some water to keep your body and mind hydrated? Awesome,your body will thank you for it. :)

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Grounding Meditation

  • Free audio download
  • Watch online with soothing ocean waves
  • Guided time saver meditation is under 8 minutes long